The Mindfulness Journal Self Help Book

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Product Specifications

• Mindfulness is a journey, and even the best explorers sometimes need a guide along the way.
• This journal gently introduces you to mindfulness, featuring simple exercises which you can complete at your own pace.
• Mindfulness is an increasingly popular practice, which aims to help us slow down and find our centre in our hectic modern lives by learning to live in the moment.